{"id":1726,"date":"2018-10-19T16:12:02","date_gmt":"2018-10-19T13:12:02","guid":{"rendered":"https:\/\/office12.gr\/odigoi-melwn\/workplace-ergonomics\/"},"modified":"2019-04-03T12:52:05","modified_gmt":"2019-04-03T09:52:05","slug":"workplace-ergonomics","status":"publish","type":"post","link":"https:\/\/office12.gr\/el\/resident-guides\/workplace-ergonomics\/","title":{"rendered":"Workplace Ergonomics: Fit your working environment to you"},"content":{"rendered":"Consider ergonomics as fitting the workplace to the worker, not the other way around! Here is a <a href=\"https:\/\/www.youtube.com\/watch?v=QeDUCXfzl6U\" target=\"_blank\" rel=\"noopener\">video<\/a> with ergonomic basics that apply to virtually any workplace.<br><br>\r\n\r\n<div class=\"video-container\">\r\n<iframe class=\"resp-iframe\" src=\"https:\/\/www.youtube.com\/embed\/QeDUCXfzl6U\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\r\n\r\n<br>\r\n<br>\r\n<h4>Ergonomics tips to keep in mind:<\/h4>\r\n<ul>\r\n \t<li>Be mindful of posture<\/li>\r\n \t<li>Take brakes to stretch and realign yourself<\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"Consider ergonomics as fitting the workplace to the worker, not the other way around! Here is a video with ergonomic basics that apply to virtually any workplace.","protected":false},"author":2,"featured_media":1727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[64],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workplace Ergonomics | Office12 Resident Guides<\/title>\n<meta name=\"description\" content=\"Ergonomic basics - Consider ergonomics as fitting the workplace to the worker, not the other way around | Resident Guides by Office12 Coworking space\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/office12.gr\/el\/resident-guides\/workplace-ergonomics\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workplace Ergonomics | Office12 Resident Guides\" \/>\n<meta property=\"og:description\" content=\"Ergonomic basics - 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